Mental Health Benefits of Nature

In our day and age, nature’s therapeutic benefits for improving well-being have often been overlooked and hard to quantify.  Researchers theorize time spent in nature can restore our attention and counter mental fatigue which is caused by our urban and sensory-filled environments. Countless studies reveal that time spent in nature can improve physical and mental health such as reducing stress, improving sleep, and supporting the immune system. 

Research supporting time in nature and positive health benefits:

Exercise is not the only way to care for your physical and mental well-being. Simply spending time outdoors also works well! In a study involving 20,000 participants, researchers found that people who spent two hours a week in green spaces were more likely to report good health and psychological well-being than those who don’t. 

Activities like birdwatching on our trails, listening to the sounds of Turtle Creek, or picnicking under our Cottonwood tree are just a few of the possibilities at Nature at the Confluence!

Some healthcare providers prescribe time in nature to their patients. To learn more visit the 815 Outside Rx page or talk to your provider today.